🥬 Farm fresh & delicious cabbage is in! Rich in anti-inflammatory compounds Cabbage delivers fiber and vitamins K and C, all for very few calories. Eating cabbage reduces the risk of getting cancer, can help with weight loss and improves gut health. 1 cup of chopped cabbage delivers 54% of the daily value for vitamin C and 2 grams of fiber for only 22 calories. Savoy and red cabbage also boast healthy amounts of beta carotene.